Let’s embark on the journey to sustainable peak performance together
Unlock What’s Already Within You
I’m not here to hand you a cookie-cutter plan. I’m here to meet you where you are—with empathy, curiosity, and a genuine commitment to helping you grow. Whether you’re rebuilding after an injury, navigating a setback, or pushing toward peak performance, you don’t have to do it alone. Together, we’ll uncover your strengths, create clarity, and move forward in a way that feels sustainable and meaningful.
Why Work With Me?
Because I believe in your potential, especially in the moments it feels hardest to see it yourself. Performance isn’t just about grinding harder; it’s about aligning your goals with your values, restoring confidence when things get tough, and building the support you need to thrive. My role isn’t to give you all the answers—it’s to walk alongside you as we create a plan that’s personal, practical, and designed for your life.
“All-In, Not All at Once”
My philosophy is simple: real growth isn’t about doing everything at once—it’s about showing up fully for yourself, step by step. In our work together, we focus on the small, meaningful actions that build confidence, clarity, and resilience, all while staying true to who you are and what matters most to you. Change becomes less overwhelming, more sustainable, and genuinely yours.
A Whole-Human Approach
My work blends sport and performance psychology, kinesiology, behavior science, and lived & shared experience. It’s evidence-based, but it’s also deeply human. We’ll go beyond quick fixes or surface-level tactics. Together, we’ll explore the mind-body connection, your habits, your energy, and your values—so growth isn’t just about performance, but about living fully and authentically.
This is a Safe Space
Tri-N-Thrive is built on inclusion, respect, and empathy. No matter your background, identity, or where you’re starting from—you’re welcome here. This is a space where your story matters, your challenges are valid, and your growth is possible. My mission is simple: to make mental performance support accessible where it’s often overlooked, and to help you move forward with clarity, confidence, and intention.
Specializing in mental performance support for individuals navigating injury recovery, and where this kind of support is often overlooked
what Is Mental performance consultation?
Think of Mental performance consultation as personalized, no-BS support to help you level up. Whether you’re competing, rehabbing an injury, pushing through school or work, or simply trying to stay grounded in life; it helps you build the clarity, skills & tools, and resilience to show up as your best self—consistently and confidently.
This isn’t therapy, but it does draw on the same theories and approaches. It’s not about empty hype or cheerleading. It’s practical, evidence-based, and designed around you—your goals, your lifestyle, and your energy. I’m not here to “fix” you, because you’re not broken. I’m here to help you tap into the strengths you already have, and use them when it matters most.
Think of performance like an iceberg: what people see—confidence, wins, success—is just the tip. What really drives growth lies beneath the surface: your mindset, your emotions, your habits, your energy, and your environment. That’s where the work happens. That’s where we focus.
Because performance excellence isn’t only about what’s visible—it’s about building strength in the unseen, so you can thrive in every arena of your life.
For anyone seeking peak performance | For Injury Rehab Clients | For Teams & Organizations
For anyone seeking peak performance | For Injury Rehab Clients | For Teams & Organizations
FREE INITIAL CONSULTATION AVAILABLE
Try our free 20-minute consultation to find out if Mental Performance Consultation is the right fit for you!
EVIDENCE-BASED INTEGRATIVE APPROACH
Our integrative performance consultation programs take a comprehensive approach to enhancE your performance, health, and well-being to help you reach performance excellence.
Challenge
COMPETENCE
CONFIDENCE
CONNECTION
Challenge COMPETENCE CONFIDENCE CONNECTION
meet the founder
Hi, I’m Daniel Gama—a Mental Performance Consultant with a Master’s in Performance Psychology and a background in clinical Kinesiology. My work lives at the intersection of human movement, recovery, and performance.
I believe that showing up fully—whether in sport, injury rehab, work, or life—requires more than just physical effort. It takes clarity, confidence, and the ability to align your mindset with your goals. That’s why I take a whole-human, integrative approach that blends sport psychology, kinesiology, and wellness. I meet people where they are and help them grow into who they want to be.
I have a special passion for endurance athletes (especially triathletes) and for anyone navigating injury recovery—not just the physical side, but the mental and emotional journey that comes with it. Having seen firsthand how performance and mental health are deeply connected, I’m committed to creating spaces where people can build resilience, self-awareness, and compassion for themselves while striving for excellence.
The programs and tools I create are practical, accessible, and grounded in science—but above all, they’re grounded in you. My goal is simple: to help individuals, teams, and organizations not only perform at their best, but also thrive in the process.
If this resonates with you, let’s connect. I’m here for the long game—the journey that makes every step, setback, and success count.
