Welcome to Tri-n-thrive. Let’s explore the journey to peak performance together

Unlock your potential for peak performance with our compassionate guidance. At Tri-N-Thrive, we're here to empower you on your unique journey to fulfillment through personalized performance consultation.

WHY CHOOSE US?

We believe in YOU. No generic approaches here. Our mission is to create a customized plan that aligns with your needs, goals, and circumstances, ensuring your success in achieving peak performance.

COMPASSIONATE SUPPORT

Our evidence-based approach taps into the latest knowledge in kinesiology, sport psychology, neuroscience, and more. We go beyond the surface, delving into the mind-body connection to help you understand and enhance your psychological and physiological states.

EMBRACING DIVERSITY

Tri-N-Thrive is a safe space where compassion and diversity thrive. No matter who you are, you're warmly welcomed here. Your journey is unique, and so is our commitment to understanding and supporting you.

tri-n-thrive is a human-based company focusing on the personal, social, & system forces that impact performance in various domains

what Is performance consultation?

Performance consultation is a personalized approach to improve performance and satisfaction in various domains such as education, sports, business, and healthcare. This process helps individuals identify their strengths and weaknesses and develop strategies to leverage them and overcome their weaknesses. It involves setting realistic goals and developing action plans to achieve them. Performance consultation is tailored to specific domains and can help improve study habits, time management, physical and mental skills, and patient outcomes. The process involves an initial assessment, personalized plan development, ongoing support, and guidance. Performance consultation can be done in-person or remotely and is not just for struggling individuals but also for high-performing individuals. It is tailored to an individual's specific needs and circumstances and is a confidential process. Performance consultation has a lasting impact on an individual's performance and well-being, leading to greater satisfaction and success in various areas of life.

In pursuing success, the unseen work beneath the surface often makes a difference. Like an iceberg, where only a small portion is visible above the water, performance consultation delves deep into your unique strengths and weaknesses to unlock your full potential. With a personalized approach tailored to your needs, our services go beyond surface-level solutions, helping you develop strategies, set realistic goals, and provide ongoing support to achieve remarkable results. Whether you're striving to excel or seeking to overcome challenges, our confidential and tailored process will empower you to reach new heights of performance and satisfaction. Unleash the power within and discover the transformative impact of performance consultation.

PERFORMANCE

WELLNESS

RESILIENCE

PERFORMANCE WELLNESS RESILIENCE

FREE INITIAL CONSULTATION AVAILABLE

Try our free 20-minute consultation to find out if performance consultation is the right fit for you!

EVIDENCE-BASED INTEGRATIVE APPROACH

Our integrative performance consultation programs take a comprehensive approach to enhancE your performance, health, and well-being to help you reach performance excellence.

Challenge

COMPETENCE

CONFIDENCE

CONNECTION

Challenge COMPETENCE CONFIDENCE CONNECTION

meet the founder

Hey there! I'm Daniel Gama, a passionate mental performance consultant with a Master's in Performance Psychology on my way to becoming a Doctor of Physical Therapy (DPT). My focus is on human movement and performance enhancement, with a special interest in clinical and sports performance.

I take an integrative and holistic approach, helping clients excel in performance while thriving in various aspects of life. My specialization includes working with endurance athletes, especially in triathlons, and assisting athletes in injury rehab. I'm on a mission to reach as many people as possible through accessible, self-guided interventions and programs.

Understanding the far-reaching impacts of mental health disorders like depression and anxiety, I adopt a humanistic and integrative approach, considering personal, social, and systemic factors affecting performance and satisfaction in sports and life.

Excited to leverage my skills and knowledge, I'm here to help individuals, teams, and organizations achieve their goals and unlock their full potential. Let's make it happen together!

ENHANCING PERFORMANCE & wellness, inspiring resilience, and building community through education and empowerment