Psychological skills training (PST) is a key component of mental performance consultation, aimed at enhancing psychological aspects that contribute to peak performance. PST techniques include goal setting, imagery, self-talk, relaxation, and concentration, among others. The benefits of PST include improved performance, greater confidence, better coping skills, and increased motivation. PST has been applied in various contexts, such as sports, business, and the military, and has been shown to be effective in enhancing performance in these settings.