20-Session PWR UP Program

Mental Performance Consultation PWR UP Program for a Business Professional

Session 1: Introduction to Mental Performance

• Assess current mental performance

• Set program goals and expectations

• Homework: Self-assessment questionnaire

Session 2: Goal Setting and Clarity

• Define specific career and performance goals

• Clarify values and priorities

• Homework: Draft SMART goals

Session 3: SMART Goal Review

• Review and refine SMART goals

• Develop a goal action plan

• Homework: Finalize SMART goals

Session 4: Time Management and Prioritization

• Time management strategies

• Prioritizing tasks for maximum productivity

• Homework: Create a daily time management plan

Session 5: Stress Management and Relaxation Techniques

• Identify stressors in the workplace

• Learn relaxation exercises

• Homework: Practice daily stress reduction techniques

Session 6: Mindfulness and Focus

• Introduction to mindfulness

• Techniques to improve focus

• Homework: Daily mindfulness practice

Session 7: Positive Self-Talk and Confidence Building

• Identify and challenge negative self-talk

• Boost self-confidence

• Homework: Maintain a positive self-talk journal

Session 8: Decision-Making and Problem-Solving

• Effective decision-making strategies

• Problem-solving techniques

• Homework: Apply decision-making methods in real-life scenarios

Session 9: Emotional Intelligence in the Workplace

• Understanding emotions at work

• Improving emotional intelligence

• Homework: Daily emotional intelligence exercises

Session 10: Communication and Leadership Skills

• Effective communication in business

• Developing leadership qualities

• Homework: Practice leadership skills in work interactions

Session 11: Building Resilience

• Resilience in the face of challenges

• Techniques to bounce back from setbacks

• Homework: Develop a personal resilience plan

Session 12: Work-Life Balance

• Strategies for achieving work-life balance

• Setting boundaries

• Homework: Create a work-life balance plan

Session 13: Networking and Relationship Building

• Building professional relationships

• Networking skills

• Homework: Expand your professional network

Session 14: Conflict Resolution

• Strategies for resolving workplace conflicts

• Effective communication in conflict situations

• Homework: Apply conflict resolution techniques

Session 15: Presentation and Public Speaking Skills

• Overcoming public speaking anxiety

• Delivering effective presentations

• Homework: Prepare and give a presentation

Session 16: Career Planning and Advancement

• Career development strategies

• Setting a career advancement plan

• Homework: Outline your career advancement goals

Session 17: Performance Evaluation and Feedback

• Receiving and giving constructive feedback

• Strategies for Improving Performance Evaluations

• Homework: Seek feedback and apply it

Session 18: Stress Test and Review

• Assess program progress and stress levels

• Review goals and achievements

• Homework: Self-assessment and reflection

Session 19: Goal Achievement Celebration

• Celebrate successes and milestones

• Set new goals for continued growth

• Homework: Create a vision board for future goals

Session 20: Program Conclusion and Future Planning

• Evaluate the overall program impact

• Discuss long-term strategies for maintaining mental performance gains

• Homework: Develop a long-term mental performance plan

Note: The specific content of the sessions may vary depending on the client's needs and goals. The humanistic integrative