5-Session PWR UP Program

$340.00

Welcome to our PWR UP 5-session Performance Enhancement Program! Throughout 5 sessions, we’ll build a partnership with you to enhance your performance, wellness, and resilience, unlocking your full potential.

This program includes 5 consultation sessions, each lasting approximately 60 minutes. During each session, you'll receive personalized coaching to identify your strengths and areas of improvement. You'll learn practical skills and strategies to improve your mental and physical performance, including techniques for stress management, goal setting, and mindfulness.

In addition to the consultation sessions, you'll be given resources to help reinforce what you're learning and apply it to your daily life. We tailor the practice to your needs and goals, ensuring we maximize our time together.

By the end of the program, you'll have a deeper understanding of your strengths and weaknesses and have the tools and strategies necessary to optimize your performance and achieve your goals. Are you ready to unlock your full potential? Let's get started with PWR UP!

Welcome to our PWR UP 5-session Performance Enhancement Program! Throughout 5 sessions, we’ll build a partnership with you to enhance your performance, wellness, and resilience, unlocking your full potential.

This program includes 5 consultation sessions, each lasting approximately 60 minutes. During each session, you'll receive personalized coaching to identify your strengths and areas of improvement. You'll learn practical skills and strategies to improve your mental and physical performance, including techniques for stress management, goal setting, and mindfulness.

In addition to the consultation sessions, you'll be given resources to help reinforce what you're learning and apply it to your daily life. We tailor the practice to your needs and goals, ensuring we maximize our time together.

By the end of the program, you'll have a deeper understanding of your strengths and weaknesses and have the tools and strategies necessary to optimize your performance and achieve your goals. Are you ready to unlock your full potential? Let's get started with PWR UP!

Example 5-session PWR UP program

Endurance Edge: 5-Session Mental Performance Consultation

Objective: Enhance mental resilience, motivation, and performance optimization for an endurance athlete.

Session 1: Goal Setting and Motivation Kickstart (60 minutes)

  • Discuss your athletic background, aspirations, and current challenges.

  • Establish long-term and short-term goals for your athletic performance.

  • Identify motivational factors and potential obstacles.

  • Set SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goals.

Session 2: Mindfulness and Stress Management (60 minutes)

  • Learn mindfulness techniques to improve focus and reduce pre-race anxiety.

  • Practice stress-reduction exercises tailored to your training and competition schedule.

  • Develop strategies for maintaining composure during intense events.

Session 3: Visualization for Peak Performance (60 minutes)

  • Explore the power of mental imagery and visualization in sports.

  • Learn how to create vivid mental images of successful race scenarios.

  • Practice visualization exercises to enhance confidence and performance.

Session 4: Building Mental Toughness (60 minutes)

  • Discuss strategies for developing mental toughness in endurance sports.

  • Explore techniques to manage pain, discomfort, and mental fatigue during long races.

  • Develop resilience and strategies for pushing through challenging moments.

Session 5: Performance Review and Future Planning (60 minutes)

  • Review progress, setbacks, and achievements during the program.

  • Fine-tune goal strategies based on your experiences.

  • Create a personalized mental performance plan for upcoming events.

  • Discuss long-term strategies for continued mental performance improvement.

Program Inclusions:

  • Five 60-minute one-on-one consultation sessions via video call or in person (if applicable).

  • Customized mental performance resources, including worksheets, guides, and visualization exercises.

  • Email/messaging support between sessions for questions and progress updates.

  • Access to a private online portal for program materials and resources

 

Note: The specific content of the sessions may vary depending on the client's needs and goals. The humanistic, cognitive-behavioral, and solution-focused integrative approach allows for a personalized and effective program that addresses the client's unique performance challenges.